Aerial Fitness at Strong Aerial Fitness
Welcome to Strong AF, a studio designed to be a fun and safe space for people of all levels to explore the world of aerial arts at their own pace.
We understand that taking your first aerial class can be both exciting and nerve-wracking, so our instructors are here to be supportive and encouraging throughout your journey.
We’re all here to have some fun as we become stronger and more confident in our skin. Our emphasis will never be on how our bodies look, but on what they can do.
What We Offer
At Strong Aerial Fitness we offer aerial circuit and aerial hammock classes. Additionally, the Strong Aerial Fitness Experience offers small class sizes, a slow and mindful progression, aerial variety, and a safe and comforting environment.
What Is Aerial Fitness?
Aerial fitness incorporates elements of acrobatics and aerial arts into a fitness routine. It involves the use of suspended equipment such as aerial silks, aerial hoops (also known as lyra or aerial rings), aerial hammocks, and trapeze. Aerial fitness classes are carefully designed to improve strength, flexibility, coordination, and overall body conditioning. Participants use their body weight as resistance, engaging various muscle groups to perform movements and poses in the air. Aerial fitness is a challenging and rewarding form of exercise that appeals to people who are looking for a fun and dynamic way to stay fit.
Explore our information guide to learn about what to wear and to learn some additional tips.
Ready to take flight?
Embark on your aerial fitness journey with us! Whether you’re a seasoned enthusiast or a first-time flyer, our classes cater to all levels. Click the “Book a Class” button to secure your spot and experience the thrill of defying gravity. Have questions or just want to chat? Hit the “Contact Us” button—we’re here to guide you on your adventure into the skies!
Gallery
